About

Mixed Dal Dosa/ Mixed Lentil Dosa

-

Lentils are considered to be powerhouse of nutrition. They are rich in fibre, high on protein and good source of calcium and minerals. It improves digestion. and its also low in fat and loved by weight watchers.

Here is a simple,easy and healthy recipe of mixed dal dosa with veggies.



Print

Mixed Dal Dosa/ Mixed Lentil Dosa

Yield: makes 15-20 dosas
Author: Namitha Shenoy
a healthy dosa with lentils and vegetables

Ingredients:

  • Toor dal - ½ cup
  • Chana dal - ½ cup
  • Moong dal - ½ cup
  • Masoor dal - ½ cup
  • Urad dal - ½ cup
  • Soybean - fistful
  • Moong - fistful
  • Fenugreek seeds - ½ tsp
  • Ginger (grated) - 1 Tbsp
  • Salt to taste
  • Oil for frying dosa
  • Vegetables of ur choice (finely chopped) for garnish (I used carrots, babycorn, fenugreek leaves, onion, green chilies, coriander leaves)

Instructions:

  1. Soak overnight, all the dals with soybean, moong and fenugreek seeds with enough water.
  2. Next morning, grind these into a smooth paste. Transfer to a bowl, add salt and ginger and mix well. Add water if consistency is too thick. (Consistency must be neither watery nor thick)
  3. No need to ferment this. :)
  4. Heat a dosa tawa. Take a ladle full of batter and pour on the tawa, spread a bit and sprinkle veggies over it. Put oil around the dosa and cook it covered for few minutes.
  5. When one side is done, turn d dosa and fry until other side is done.
  6. Do dosas in the same way with remaining batter.
  7. Serve hot with Mint chutney or Tomato sauce. 
Did you make this recipe?
Tag @namiscookbook on instagram and hashtag it #namiscookbook
Created using The Recipes Generator

Comments

Post a Comment

Popular Posts

Soya Chunks Sukka

-
Image
Soya Chunks Sukka, is a dry Mangalorean style dish made using Soya chunks, masalas, grated fresh coconut, and tempered onions fried in ghee. Sukka is traditionally made using country chicken (nati koli). This is a typical tuluva recipe which goes well with neer dosa or chapatis, or even side dish for Dal rice or Rasam rice. The main taste of the dish is from the slow, dry roasted spices and ghee roasted coconut. Here I have prepared a vegetarian version of this sukka using Soya Chunks or meal maker or soya vadi, whatever you call it. Recipe Video : Recipe Card : Print Soya Chunks Sukka Yield: 3-4 servings Author: Namitha Shenoy Prep time: 7 Min Cook time: 30 Min Total time: 37 Min A dry Mangalorean style dish made using Soya chunks, masalas, grated fresh coconut, and tempered onions fried in ghee. Ingredients: For Masala Powder : Dry Red Chillies (Byadgi) - 10 to 12 Coriander seeds - 1 tbsp Cumin seeds - ½ tbsp Saunf - ½ tbsp Cinnamon Stick - 1 inch Cloves - 3 Peppercorns - 1 tsp ...
Read more

Patrode

-
Image
  Pathrado/Patrode is one of the traditional dish of GSB Konkani's in Coastal Karnataka. It is considered as one of the traditional food recipe from the AYUSH system of medicine. Its prepared using colocasia leaves which is smeared with tangy and spicy masala and steamed. It is one of the monsoon delicacy which is relished just like that with coconut oil or some even fry it after steaming. Here is my version of recipe which is soft and absolutely delicious. Recipe Video : Recipe Card : Print Patrode ¦ Pathrado Yield: 10 - 12 pieces Author: Namitha Shenoy Prep time: 15 Min Cook time: 40 Min inactive time: 3 Hour Total time: 3 H & 55 M A yummy traditional dish prepared using colocasia leaves which is smeared with tangy and spicy masala and steamed. Ingredients Colocasia leaves - 10 to 12 Raw rice - 1 cup Whole moong - 3/4 cup Dry red chillies - 10 to 15 Tamarind - lemon size Fresh Coconut (grated) - 1 cup Salt to taste Asafoetida - 1 tsp Coconut oil for greasing Instructions Was...
Read more

Moringa Leaves Sanna Polo

-
Image
Sanna Polo is a Konkani style spicy, savory dosa relished with dal (dalithoy) and rice or congee topped with ghee and pickle. This dosa is prepared as an accompaniment for lunch or dinner. Base of sanna polo batter is rice, toor dal, coconut and dry red chillies. To this cabbage-onion combo is added and made dosa. You can add methi leaves, Tora leaves, colacasia leaves, malabar spinach, brined bamboo shoot, brined jackfruit, Moringa leaves etc.. etc.. Options are many. Here I have added Moringa leaves and flowers. I like to include it in my diet as it has many health benefits.  So lets get started with the recipe : Recipe Video: Recipe Card: Print Moringa leaves Sanna Polo Yield: 10-12 small size dosas Author: Namitha Shenoy Prep time: 1 Hour Cook time: 7 Min Total time: 1 H & 7 M A spicy , savory dosa with Moringa leaves prepared as an accompaniment for lunch and dinner Ingredients Moringa leaves & Flowers - 2 cups  Raw rice - 1 cup  Toor dal - 1 cup  Fres...
Read more